GOAL SETTING

Goal setting is just a way of planning something in your mind, and then motivating yourself in order to achieve it. For this you need to have a strong mindset that whatever you are planning, you have to change it into reality. You need to execute the desired plan. Goal setting is basically finding a great way to achieve your goals. You need to be clear in your mind about your passion and interest. Whatever your heart wants, just do it. When you will listen to your heart, your brain…

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MENTAL HEALTH

“Mental Health needs a great deal of attention. It’s the final taboo and it needs to be faced and dealt with.”     Adam Ant Image Source Mental Health is defined as the cognitive, behavioral and emotional well-being. It is about how people deal with situations. Mental health not only affects an individual but also affects relationships, daily living and physical health. According to the World Health Organization (WHO), “Mental health is a state of well-being in which an individual realizes his or her own abilities, can cope with the normal…

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MANTRA TO PEACEFUL AND HEALTHY LIFE

Life is not fair and easy on anybody. Everybody has some tension and age related problems in life, irrespective of age. To keep the body perfectly fit and tension free is not the rent we have to pay to exist in this world. Turning old is not a choice but living healthy is. Whether we are middle aged, we can live a reasonably peaceful and healthy life with self-confidence, eating right and balanced food, exposing ourself to sun shine within 3 hours of sun rise and within 3 hours before…

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AN OPPORTUNITY TO DO BETTER

We all know that, HARDWORK is the key to SUCCESS but with hardwork we all also need one most important thing to gain success that is EXPERIENCE which is gained by a FAILURE. In short, failures are also important if you learn a lesson. Failures always give an opportunity to do better. They are the original stepping stones to success. Success also depends on the way of living. Many of the people are jealous of you and thus they try to convince you to change your way of living, but…

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WHY BREAKUPS HAVE TO BE UGLY?

Nowadays, we see a lot of people breaking up. Whether they are celebrities, someone we know and even we ourselves. I am not going to discuss the pros and cons of breakup. That is something which we all know. Image Source Breakup happens, because people tend to fall apart for one or another reason. It can be difference of personalities, lack of compatibility, different priorities or falling out of love, yes, this happens. Most of the times, I have seen people talking negatively about their ex and their past relationships.…

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Unhealthy Lifestyle among Youth

For a comfortable and long life, physical and mental well being is the most important thing. But it’s very surprising that the youth today does not care about this fact. The youth today is leading a very unfit lifestyle which results in them being prone to various diseases. According to a survey, 8 out 10 youngsters prefer staying indoors and have a lot of junk instead of home cooked healthy food. Image Source Not only the unhealthy eating habits contribute to the worsening of the situation but the distributed schedule…

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WOMEN EMPOWERMENT

Human being is that the most lovely creation of god. We tend to all born to be equal however our society has given higher position to males. In sacred text age women enjoyed an awfully respectable position within the society. However at the moment the condition of the women deteriorated and in eighteenth century women were the victims of many social evils like sati, purdah system, polygamy etc. Then with the assistance of social reforms like Swami Vivekananda, Raja Rammohan Roy and Sir Syed Ahmed Khan etc the condition of…

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Positive Aspects of Quarantine

Currently the world is hit by the corona virus. It has affected countries to the extent that WHO has declared it as a pandemic. Amidst all the pandemic scare and fright, there are also a few positive aspects that we can look at. Image Source The first and the foremost being the nature. Everyone will accept to the fact that in all this corona thing, the earth has been given a chance to heal. Nature has got its freedom to blossom and to re-live. Birds have regained their chance to…

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NETIQUETTE

Netiquette is defined as, “the correct or acceptable way of using the internet”, as per Oxford Dictionary. It facilitates social conventions. It is the set of guidelines or rules we follow while using internet. Image source There are some rules which we must follow while using Internet: Don’t say things which you will not say in person Always proof-read before sending anything online Respect other people’s time and bandwidth. Don’t share information overload that real information gets lost in it. Respect people’s privacy and don’t make it a topic of…

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