GOAL SETTING

Goal setting is just a way of planning something in your mind, and then motivating yourself in order to achieve it. For this you need to have a strong mindset that whatever you are planning, you have to change it into reality. You need to execute the desired plan. Goal setting is basically finding a great way to achieve your goals. You need to be clear in your mind about your passion and interest. Whatever your heart wants, just do it. When you will listen to your heart, your brain…

Read More

MENTAL HEALTH

“Mental Health needs a great deal of attention. It’s the final taboo and it needs to be faced and dealt with.”     Adam Ant Image Source Mental Health is defined as the cognitive, behavioral and emotional well-being. It is about how people deal with situations. Mental health not only affects an individual but also affects relationships, daily living and physical health. According to the World Health Organization (WHO), “Mental health is a state of well-being in which an individual realizes his or her own abilities, can cope with the normal…

Read More

MANTRA TO PEACEFUL AND HEALTHY LIFE

Life is not fair and easy on anybody. Everybody has some tension and age related problems in life, irrespective of age. To keep the body perfectly fit and tension free is not the rent we have to pay to exist in this world. Turning old is not a choice but living healthy is. Whether we are middle aged, we can live a reasonably peaceful and healthy life with self-confidence, eating right and balanced food, exposing ourself to sun shine within 3 hours of sun rise and within 3 hours before…

Read More