Health – Machax

MANTRA TO PEACEFUL AND HEALTHY LIFE

August 11, 2020August 14, 2020 Swati Dwivedi

Life is not fair and easy on anybody. Everybody has some tension and age related problems in life, irrespective of age. To keep the body perfectly fit and tension free is not the rent we have to pay to exist in this world. Turning old is not a choice but living healthy is. Whether we are middle aged, we can live a reasonably peaceful and healthy life with self-confidence, eating right and balanced food, exposing ourself to sun shine within 3 hours of sun rise and within 3 hours before…

ANGER is Healthy

July 27, 2020August 14, 2020 Pavni Goyal

Anger is a common and a completely normal response to a situation in which, person finds difficult to react in a positive manner and the simplest solution seems to pique it out. Image Source While everyone out there says that anger is bad and one should avoid it, I personally feel that anger to a level where you are not hurting anyone through obnoxious words is good for your mental health. If you keep on accumulating stuff in your head and will not let that out it will make you…