GOAL SETTING

Goal setting is just a way of planning something in your mind, and then motivating yourself in order to achieve it. For this you need to have a strong mindset that whatever you are planning, you have to change it into reality. You need to execute the desired plan. Goal setting is basically finding a great way to achieve your goals. You need to be clear in your mind about your passion and interest. Whatever your heart wants, just do it. When you will listen to your heart, your brain…

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MENTAL HEALTH

“Mental Health needs a great deal of attention. It’s the final taboo and it needs to be faced and dealt with.”     Adam Ant Image Source Mental Health is defined as the cognitive, behavioral and emotional well-being. It is about how people deal with situations. Mental health not only affects an individual but also affects relationships, daily living and physical health. According to the World Health Organization (WHO), “Mental health is a state of well-being in which an individual realizes his or her own abilities, can cope with the normal…

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MANTRA TO PEACEFUL AND HEALTHY LIFE

Life is not fair and easy on anybody. Everybody has some tension and age related problems in life, irrespective of age. To keep the body perfectly fit and tension free is not the rent we have to pay to exist in this world. Turning old is not a choice but living healthy is. Whether we are middle aged, we can live a reasonably peaceful and healthy life with self-confidence, eating right and balanced food, exposing ourself to sun shine within 3 hours of sun rise and within 3 hours before…

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AN OPPORTUNITY TO DO BETTER

We all know that, HARDWORK is the key to SUCCESS but with hardwork we all also need one most important thing to gain success that is EXPERIENCE which is gained by a FAILURE. In short, failures are also important if you learn a lesson. Failures always give an opportunity to do better. They are the original stepping stones to success. Success also depends on the way of living. Many of the people are jealous of you and thus they try to convince you to change your way of living, but…

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Unhealthy Lifestyle among Youth

For a comfortable and long life, physical and mental well being is the most important thing. But it’s very surprising that the youth today does not care about this fact. The youth today is leading a very unfit lifestyle which results in them being prone to various diseases. According to a survey, 8 out 10 youngsters prefer staying indoors and have a lot of junk instead of home cooked healthy food. Image Source Not only the unhealthy eating habits contribute to the worsening of the situation but the distributed schedule…

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GAME OF LIFE

Life is a game, a game which you aren’t aware of. You don’t know what will happen on the very next moment. What you just need to do is keep playing it. Everybody around you is a player. To win, people will use you, they will bully you to move forward in this game. They will pull you down in front of others so that you lose your confidence. You have to be strong enough to fight with these people. Even the ones that are closer to you can use…

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DO MARKS REALLY MATTER?

Of course marks matter. But do they matter more than knowledge? Do they matter more than skill? Do they matter more than you? Are they the only criteria to judge somebody?? The answer to all these question is No. It doesn’t. Marks are only the eligibility criteria and not the “only criteria” to assess someone. Image Source The result for Class 10 and 12 are being declared in country and we everyday see newspaper and social media filled with the images and stories of toppers. They deserve all the appreciation…

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ANGER is Healthy

Anger is a common and a completely normal response to a situation in which, person finds difficult to react in a positive manner and the simplest solution seems to pique it out. Image Source While everyone out there says that anger is bad and one should avoid it, I personally feel that anger to a level where you are not hurting anyone through obnoxious words is good for your mental health. If you keep on accumulating stuff in your head and will not let that out it will make you…

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STOP KILLING TIME

Time is really precious just like money. Utilizing time helps us to grow and develop our skills. Those who waste their time are not able to progress in life. A person who knows how to manage time knows how to excel in every field. The time which has gone will never come back. You need to manage it. So stop killing it. Work on yourself instead of sitting idle and doing nothing. Image Source Time will never come back. At certain point in life after reaching 30, people cry because…

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