MANTRA TO PEACEFUL AND HEALTHY LIFE

Life is not fair and easy on anybody. Everybody has some tension and age related problems in life, irrespective of age. To keep the body perfectly fit and tension free is not the rent we have to pay to exist in this world. Turning old is not a choice but living healthy is. Whether we are middle aged, we can live a reasonably peaceful and healthy life with self-confidence, eating right and balanced food, exposing ourself to sun shine within 3 hours of sun rise and within 3 hours before…

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Unhealthy Lifestyle among Youth

For a comfortable and long life, physical and mental well being is the most important thing. But it’s very surprising that the youth today does not care about this fact. The youth today is leading a very unfit lifestyle which results in them being prone to various diseases. According to a survey, 8 out 10 youngsters prefer staying indoors and have a lot of junk instead of home cooked healthy food. Image Source Not only the unhealthy eating habits contribute to the worsening of the situation but the distributed schedule…

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