Category: Health & Fitness

This subcategory of Lifestyle contain stories related to Health and Fitness

MENTAL HEALTH

Tanya Baghel

“Mental Health needs a great deal of attention. It’s the final taboo and it needs to be faced and dealt with.”     Adam Ant Image Source Mental Health is defined as the cognitive, behavioral and emotional well-being. It is about how people deal with situations. Mental health not only affects an individual but also affects relationships, daily living and physical health. According to the World Health Organization (WHO), “Mental health is a state of well-being in which an individual realizes his or her own abilities, can cope with the normal…

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MANTRA TO PEACEFUL AND HEALTHY LIFE

Swati Dwivedi

Life is not fair and easy on anybody. Everybody has some tension and age related problems in life, irrespective of age. To keep the body perfectly fit and tension free is not the rent we have to pay to exist in this world. Turning old is not a choice but living healthy is. Whether we are middle aged, we can live a reasonably peaceful and healthy life with self-confidence, eating right and balanced food, exposing ourself to sun shine within 3 hours of sun rise and within 3 hours before…

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Unhealthy Lifestyle among Youth

Swati Dwivedi

For a comfortable and long life, physical and mental well being is the most important thing. But it’s very surprising that the youth today does not care about this fact. The youth today is leading a very unfit lifestyle which results in them being prone to various diseases. According to a survey, 8 out 10 youngsters prefer staying indoors and have a lot of junk instead of home cooked healthy food. Image Source Not only the unhealthy eating habits contribute to the worsening of the situation but the distributed schedule…

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ANGER is Healthy

Pavni Goyal

Anger is a common and a completely normal response to a situation in which, person finds difficult to react in a positive manner and the simplest solution seems to pique it out. Image Source While everyone out there says that anger is bad and one should avoid it, I personally feel that anger to a level where you are not hurting anyone through obnoxious words is good for your mental health. If you keep on accumulating stuff in your head and will not let that out it will make you…

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Addiction=Destruction

Ayushi Khare

After reading this title what arises in our mind is that what is addiction? Addiction is basically when a person can’t be over a thing or a person. There are various types of addictions. The most common ones are smoking cigarettes, drinking, drugs etc. When we come to smoking, then it is the harmful addiction we are having today, smoking can cause cancer. Before the starting of every film, this advertisement is showed. Image Source When it comes to drinking, so this addiction is common mostly in the ages above…

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CONTROLLING EMOTIONS

Pavni Goyal

Having a control on your actions both physically and mentally is very important. Controlling emotions nowhere say that we have to be emotionless. Image Source  It is a power which we gain from experiences which teaches us to be strong in every possible life situation. We should know the talent of getting less affected from words and deeds of others. Our attitude towards things changes the whole perception, there are many possible ways to deal from a situation and the best way is to just let it go thinking that…

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Is it DREPRESING?

Pavni Goyal

When in all the days I am happy and on cloud 9 because of my inner contentment or mood swings in short, I wonder of people especially my friends who are unhappy, worried, tensed or maybe depressed at the same time. Is this okay to be happy when one of your dear friend is depressed? Should I rather call him up and try to cheer him up rather than enjoying my current mood. While I know that there are full on chances that by the end of the call I…

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