MENTAL HEALTH

“Mental Health needs a great deal of attention. It’s the final taboo and it needs to be faced and dealt with.”     Adam Ant Image Source Mental Health is defined as the cognitive, behavioral and emotional well-being. It is about how people deal with situations. Mental health not only affects an individual but also affects relationships, daily living and physical health. According to the World Health Organization (WHO), “Mental health is a state of well-being in which an individual realizes his or her own abilities, can cope with the normal…

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Is it DREPRESING?

When in all the days I am happy and on cloud 9 because of my inner contentment or mood swings in short, I wonder of people especially my friends who are unhappy, worried, tensed or maybe depressed at the same time. Is this okay to be happy when one of your dear friend is depressed? Should I rather call him up and try to cheer him up rather than enjoying my current mood. While I know that there are full on chances that by the end of the call I…

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